Peach Semifreddo with Pistachios and Peach Swirl
"Semifreddo" is the Italian word for "half-frozen," achieved in this recipe by mixing in whipped topping (which never freezes solid). Semifreddo has a texture similar to a frozen mousse dessert.
Source: Diabetic Living Magazine
Gallery
Ingredients
Directions
Tips
Tip: If using a sugar substitute, choose from Splenda Granular, Truvia Spoonable or packets, or Sweet'N Low bulk or packets. Follow package directions to use product amount equivalent to 1/4 cup sugar. Nutrition Per Serving with Substitute: same as below, except 148 calories, 20 g carbohydrate, 13 g total sugar.
Nutrition Facts
Serving Size: 1 serving
Per Serving:
166 calories; protein 3.8g; carbohydrates 24.4g; dietary fiber 1.6g; sugars 17.1g; fat 6.9g; saturated fat 3.3g; cholesterol 55.8mg; vitamin a iu 321IU; vitamin c 5.6mg; folate 13.2mcg; calcium 19.5mg; iron 0.7mg; magnesium 15.5mg; potassium 213.7mg; sodium 36.3mg.
Exchanges:
1 1/2 fat, 1 fruit, 1/2 lean protein, 1/2 other carbohydrate