Bing Cherry Fool
A "fool" is a British dessert featuring fruit and whipped cream. Here, we use yogurt to add some calcium and lose some of the calories.
Source: Diabetic Living Magazine
Serving Size: 1/2 cup
143 calories; protein 2.7g; carbohydrates 24.6g; dietary fiber 0.9g; sugars 15.5g; fat 3.2g; saturated fat 3.2g; vitamin a iu 28.2IU; vitamin c 3.8mg; folate 1.8mcg; calcium 31.4mg; iron 0.2mg; magnesium 4.6mg; potassium 89.4mg; sodium 10.2mg.
1 other carbohydrate, 1/2 fat, 1/2 fruit