Brown sugar, ground coffee, garlic and paprika are the key ingredients in this dry rub for beef brisket-but brewed coffee also goes into the braising liquid, so expect a potent punch of flavor.
Source: Diabetic Living Magazine
Serving Size: 3 1/2 ounces cooked meat and 1/4 cup cooked onion
229 calories; protein 32.2g; carbohydrates 8.3g; dietary fiber 1g; sugars 5.3g; fat 7.7g; saturated fat 2.7g; cholesterol 98.3mg; vitamin a iu 398.8IU; vitamin c 2.7mg; folate 12.3mcg; calcium 35.6mg; iron 3.4mg; magnesium 44.2mg; potassium 648.2mg; sodium 416.7mg.
4 lean protein, 1/2 fat, 1/2 other carbohydrate