Healthy Side Dish Recipes Healthy Vegetable Side Dish Recipes Healthy Cabbage Side Dish Recipes Healthy Sauerkraut Recipes Sauerkrat, Pork, and Potatoes 1.0 (1) 1 Review Sauerkraut is at the heart of this simple German-style slow-cooker pork stew. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on March 5, 2020 Print Share Share Tweet Pin Email Prep Time: 15 mins Additional Time: 3 hrs Total Time: 3 hrs 15 mins Servings: 6 Yield: 6 servings Jump to Nutrition Facts Ingredients 1 ½ pounds tiny red new potatoes, quartered 1 14.75-ounce can sauerkraut with caraway seeds, rinsed and drained 1 tablespoon packed brown sugar 2 pounds boneless pork shoulder 2 tablespoons stone ground mustard ½ teaspoon ground black pepper 1 cup beer ¼ cup chopped fresh parsley Directions In a 3 1/2- to 4-quart slow cooker, place potatoes, sauerkraut and brown sugar. Cut pork shoulder in 1 1/2-inch pieces, trimming away and discarding any excess fat. In a medium bowl combine pork, mustard and pepper; toss to coat. Place pork in the cooker. Pour beer over the mixture. Cover and cook on low-heat setting for 6 hours or on high-heat setting for 3 hours. Skim fat from cooking juices. Serve in shallow bowls with juices and garnished with parsley. Print Nutrition Facts (per serving) 316 Calories 6g Fat 28g Carbs 33g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 316 % Daily Value * Total Carbohydrate 28g 10% Dietary Fiber 2g 8% Total Sugars 8g Protein 33g 66% Total Fat 6g 8% Saturated Fat 2g 10% Cholesterol 94mg 31% Vitamin A 233IU 5% Vitamin C 20mg 22% Folate 27mcg 7% Sodium 543mg 24% Calcium 36mg 3% Iron 2mg 11% Magnesium 59mg 14% Potassium 1192mg 25% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved