Curried Chicken, Barley, and Vegetables
Curry powder and orange marmalade flavor this slow-cooker chicken and barley dish. Raisins and peanuts sprinkled on top add sweetness and crunch.
Source: Diabetic Living Magazine
Serving Size: 1 chicken thigh plus 3/4 cup barley mixture
282 calories; protein 20.4g; carbohydrates 33.9g; dietary fiber 6.1g; sugars 8.5g; fat 8.1g; saturated fat 1.5g; cholesterol 65.5mg; vitamin a iu 5190.1IU; vitamin c 13.1mg; folate 33.4mcg; calcium 56.2mg; iron 2.2mg; magnesium 49.1mg; potassium 537.2mg; sodium 481.9mg.
3 lean protein, 2 starch