Ginger Chicken Kabobs
To snip cilantro or any fresh herb in a flash, put the leaves in a glass measuring cup and use kitchen shears to snip them into tiny pieces.
Source: Diabetic Living Magazine
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tips: Handling chile peppers: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
Variation: Broiler Directions: Preheat broiler. Place kabobs on the unheated rack of a broiler pan. Broil 4 to 5 inches from the heat for 8 to 12 minutes or until chicken is no longer pink, turning occasionally to brown evenly.
Nutrition Facts
Serving Size: 2 skewers
Per Serving:
169 calories; protein 26.9g; carbohydrates 7.9g; dietary fiber 1.4g; sugars 5.1g; fat 2.8g; saturated fat 0.5g; cholesterol 65.8mg; vitamin a iu 1143.5IU; vitamin c 61mg; folate 28.4mcg; calcium 27.9mg; iron 1.2mg; magnesium 42.1mg; potassium 422.9mg; sodium 222.8mg.
Exchanges:
3 1/2 lean protein, 1/2 fat, 1/2 other carbohydrate