Ginger Chicken Kabobs
To snip cilantro or any fresh herb in a flash, put the leaves in a glass measuring cup and use kitchen shears to snip them into tiny pieces.
Tips: Handling chile peppers: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
Variation: Broiler Directions: Preheat broiler. Place kabobs on the unheated rack of a broiler pan. Broil 4 to 5 inches from the heat for 8 to 12 minutes or until chicken is no longer pink, turning occasionally to brown evenly.
3 1/2 lean protein, 1/2 fat, 1/2 other carbohydrate