Thai Turkey Burgers

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Switch up the classic cheeseburger with this flavorful Thai twist.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
20 mins
total:
35 mins
Servings:
1
Servings:
1
Nutrition Info
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Ingredients

Directions

  • In a medium bowl, combine egg product or egg, bread crumbs and Thai seasoning or curry powder. Add ground turkey breast; mix well. Shape into six 3/4-inch-thick patties.

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  • Place patties on the greased rack of an uncovered grill directly over medium goals. Grill for 14 to 18 minutes or until done (165 degrees F), turning once (see Tips).

  • To serve burgers, top bottom half of each bun with some of the basil. Add patties. Spoon peanut dipping sauce over patties; add mango slices and bun tops.

Tips

Tips: The internal color of a turkey burger is not a reliable doneness indicator. A turkey patty cooked to 165 degrees F is safe, regardless of color. To measure the doneness of a patty, insert an instant-read thermometer through the side of the patty to a depth of 2 to 3 inches.

Nutrition Facts

Serving Size: 1 serving
Per Serving:
213 calories; protein 22g; carbohydrates 23g; dietary fiber 2g; fat 4g; saturated fat 1g; cholesterol 30mg; sodium 438mg.
Exchanges:

3 lean protein, 1 starch, 1/2 fruit

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