"Fried" Chicken Salad
You can have lunch or dinner ready in 15 minutes thanks to convenience products, like precooked chicken that needs only a quick minute or two in the microwave.
Source: Diabetic Living Magazine
Serving Size: 1 serving
346 calories; protein 21.1g; carbohydrates 35g; dietary fiber 5.3g; sugars 17.1g; fat 13g; saturated fat 1.7g; cholesterol 40mg; vitamin a iu 8388.2IU; vitamin c 17.8mg; folate 143.3mcg; calcium 42.8mg; iron 1.3mg; magnesium 25mg; potassium 480.9mg; sodium 593.1mg.
3 lean protein, 1 starch, 1 1/2 fat, 1 other carbohydrate