Rating: 5 stars
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Honey and ginger combine to create a perfectly balanced flavor combination in this quick and easy chicken stir-fry.

Source: Diabetic Living Magazine

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Recipe Summary test

active:
5 mins
total:
25 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a wok or large skillet heat 1 teaspoon of the oil over high heat. Add carrot and celery; stir-fry for 2 minutes. Add the remaining 1 teaspoon oil. Add chicken; stir-fry for 3 to 5 minutes more or until chicken is done.

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  • In a small bowl whisk together orange juice and cornstarch. Add soy sauce, honey and ginger, whisking until well mixed. Add soy sauce mixture to chicken mixture in wok. Cook and stir over medium heat until thickened. Cook for 1 minute more. Top with cashews and green onion. Serve over hot cooked brown rice.

Nutrition Facts

about 1 cup stir-fry and 1/3 cup rice
336 calories; protein 28.1g; carbohydrates 28.4g; dietary fiber 2.3g; sugars 8.2g; fat 12.2g; saturated fat 2.1g; cholesterol 72.6mg; vitamin a iu 2762.7IU; vitamin c 19.4mg; folate 33.9mcg; calcium 34.3mg; iron 1.6mg; magnesium 87.8mg; potassium 659.7mg; sodium 353.4mg.

3 1/2 lean protein, 1 starch, 1 fruit, 1 fat

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