Chicken Honey Nut Stir-Fry
Honey and ginger combine to create a perfectly balanced flavor combination in this quick and easy chicken stir-fry.
Source: Diabetic Living Magazine
Serving Size: about 1 cup stir-fry and 1/3 cup rice
336 calories; protein 28.1g; carbohydrates 28.4g; dietary fiber 2.3g; sugars 8.2g; fat 12.2g; saturated fat 2.1g; cholesterol 72.6mg; vitamin a iu 2762.7IU; vitamin c 19.4mg; folate 33.9mcg; calcium 34.3mg; iron 1.6mg; magnesium 87.8mg; potassium 659.7mg; sodium 353.4mg.
3 1/2 lean protein, 1 starch, 1 fruit, 1 fat