Berry-Lemon Ice Pops
Fresh squeezed lemons blended with sweet berries creates a perfectly refreshing treat.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: For a smoother pop, blend or process fruit until nearly smooth as directed in Step 1, then press through a fine-mesh sieve to remove seeds. Continue as directed.
Nutrition Facts
Serving Size:
1 popsicle Per Serving:
53 calories; protein 0.4g; carbohydrates 13.9g; dietary fiber 1.1g; sugars 12g; fat 0.1g; vitamin a iu 15.3IU; vitamin c 16.9mg; folate 7.4mcg; calcium 6.6mg; iron 0.2mg; magnesium 4.8mg; potassium 60.2mg; sodium 1.1mg.
Exchanges:
1/2 fruit, 1/2 other carbohydrate