Chipotle Chicken Satay with Grilled Vegetables
Source: Diabetic Living Magazine, Summer 2018
Equipment: Four 10- to 12-inch skewers, vegetable grill basket
Serving Size: 2 tenders + 3/4 cup vegetables
264 calories; protein 24g; carbohydrates 15g; dietary fiber 4g; sugars 6g; fat 12g; saturated fat 2g; cholesterol 62mg; sodium 422mg.
3 lean protein, 2 vegetable, 1 1/2 fat