We love fresh summer corn when it's in season, but frozen corn makes a great year-round substitute in this quick and easy side dish.

Source: Diabetic Living Magazine, Summer 2018




Ingredient Checklist


Instructions Checklist
  • Cut corn kernels from cobs to get 2 cups.

  • Heat oil in a 10-inch skillet over medium heat. Add the corn, bell pepper, and onion. Cook, stirring, until the bell pepper and onion are tender-crisp, about 5 minutes. Season with salt and pepper.

  • Serve the salad warm or chilled. (Before chilling, drain the vegetables.) Sprinkle with basil before serving, if desired.

Nutrition Facts

3/4 cup
104 calories; protein 3g; carbohydrates 21g; dietary fiber 3g; sugars 8g; sodium 155mg.

1 starch, 1 vegetable