This super-quick vegetable side dish comes together in no time. Fresh snap peas need only a few minutes in a hot skillet-just enough time to whip up a simple soy-ginger glaze.

Source: Diabetic Living Magazine, Summer 2018




Ingredient Checklist


Instructions Checklist
  • Whisk soy sauce, 1 tsp. oil, garlic, and ginger in a small bowl. Set aside.

  • Heat a 12-inch heavy skillet over medium-high heat. Add snap peas and the remaining 2 tsp. oil and toss to coat. Cook, stirring occasionally, until the peas start to blister, 3 to 4 minutes. Add carrot and cook, stirring, for 1 minute more.

  • Drizzle the reserved soy sauce mixture over the vegetables. Cook, stirring, until heated through. Sprinkle with sesame seeds, if desired.

Nutrition Facts

1 cup
75 calories; protein 2g; carbohydrates 9g; dietary fiber 3g; sugars 5g; fat 4g; saturated fat 1g; sodium 207mg.

1 1/2 vegetables, 1 fat