Better-Than-Takeout Burgers with Sweet Potato Fries
This healthy take on burgers and fries swaps in chopped mushrooms for some of the meat in the burger patties, to cut back on calories and saturated fat.
Source: Diabetic Living Magazine, Summer 2018
Serving Size: 1 burger + about 10 sweet potato wedges
408 calories; protein 25g; carbohydrates 45g; dietary fiber 11g; sugars 12g; fat 15g; saturated fat 4g; cholesterol 58mg; sodium 619mg.
2 1/2 starch, 2 fat, 2 lean protein, 1 vegetable