Healthy Diabetic Recipes Diabetic Dinner Recipes Diabetic Meats Recipes Diabetic Pork Recipes BLT Pizza 5.0 (1) 1 Review This homemade pizza riffs on the classic BLT sandwich, with crisp bacon, thin roma tomatoes and fresh arugula on top of a whole-wheat pizza crust. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on July 9, 2019 Print Rate It Share Share Tweet Pin Email Prep Time: 20 mins Additional Time: 40 mins Total Time: 1 hr Servings: 4 Yield: 4 servings Nutrition Profile: High Fiber Diabetes Appropriate Egg Free Low Sodium Nut-Free Soy-Free Healthy Aging Jump to Nutrition Facts Ingredients 1 cup all-purpose flour 1 cup white whole-wheat flour 1 package active dry yeast ¼ teaspoon salt ⅔ cup warm water (105-115 degrees F) 1 tablespoon olive oil 1 tablespoon cornmeal 3-4 Roma tomatoes, thinly sliced ½ cup thinly-sliced red onion 3 slices lower-sodium, center-cut bacon, crisp-cooked and crumbled 1 cup shredded part-skim mozzarella cheese (4 oz.) 3 cups baby arugula 1 tablespoon balsamic glaze (see Tips) Directions Fit a food processor with a dough blade. Coat a medium bowl with cooking spray. Combine all-purpose flour, whole-wheat flour, yeast and salt in a food processor (or see Tips). With the motor running, add water and oil and process until the mixture forms a ball. Shape the dough into a smooth ball and place in the prepared bowl, turning to coat. Cover and let rise in a warm place until doubled in size, 30 to 45 minutes. Preheat oven to 450 degrees F. Coat a baking sheet with cooking spray and sprinkle with cornmeal. Turn the dough out onto a lightly floured surface. Roll and stretch it into a 12x8-inch oval or rectangle. Place on the prepared baking sheet and poke with a fork all over. Bake until lightly golden brown, about 8 minutes. Arrange tomatoes, onion and bacon on the crust. Sprinkle with mozzarella. Bake until the crust is golden and the cheese is bubbly, about 8 minutes more. Top the pizza with arugula and let stand for 5 minutes. Drizzle with balsamic glaze. Tips Tip: If you prefer not to use a food processor, combine both flours, yeast, and salt in a large bowl; stir in water and oil until moistened. Turn the dough out onto a lightly floured surface and knead until smooth and elastic, about 3 minutes. Continue as directed in Step 1. You can buy bottled balsamic glaze, but you can also make it: Simmer 2 Tbsp. balsamic vinegar in a small saucepan until reduced to 1 Tbsp.; cool. Rate it Print Nutrition Facts (per serving) 378 Calories 11g Fat 55g Carbs 18g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1/4 pizza Calories 378 % Daily Value * Total Carbohydrate 55g 20% Dietary Fiber 6g 21% Total Sugars 4g Protein 18g 36% Total Fat 11g 14% Saturated Fat 4g 20% Cholesterol 20mg 7% Sodium 55mg 2% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved