Healthy Fish & Seafood Recipes Healthy Fish Recipes Healthy Salmon Recipes Healthy Grilled Salmon Recipes Grilled Salmon Salad with Raspberry Vinaigrette Be the first to rate & review! Homemade raspberry dressing? You bet. Prep it a day ahead and this easy salmon salad will come together in no time. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on June 19, 2020 Print Rate It Share Share Tweet Pin Email Prep Time: 30 mins Additional Time: 15 mins Total Time: 45 mins Servings: 4 Yield: 4 servings Nutrition Profile: Diabetes Appropriate Egg Free Gluten-Free Healthy Aging Heart Healthy High Fiber Low Sodium Low-Calorie Omega-3 Soy-Free Jump to Nutrition Facts Ingredients Vinaigrette 2 cups fresh raspberries 3 tablespoons red-wine vinegar 1 tablespoon sugar 1 teaspoon Dijon mustard ½ teaspoon lemon zest, plus more for garnish ¼ teaspoon salt ⅛ teaspoon ground pepper Salad 4 4- to 5-oz skinless center-cut salmon fillets, 1 inch thick, thawed if frozen Cooking spray ¼ teaspoon salt ⅛ teaspoon ground pepper 6 cups lightly packed fresh baby spinach (4 oz.) 2 cups fresh raspberries ½ cup crumbled reduced-fat feta cheese (2 oz.) ¼ cup chopped toasted walnuts Directions To prepare vinaigrette: Combine 2 cups raspberries, vinegar, sugar and mustard in a small saucepan. Bring to a boil. Reduce heat and simmer, uncovered, until the berries have broken down and the mixture is slightly thick, 8 to 10 minutes. Let cool slightly. Press the mixture through a fine-mesh sieve set over a bowl; discard seeds. Stir in lemon zest, 1/4 tsp. salt and 1/8 tsp. pepper. Let cool completely. If desired, thin with a little water. To prepare salad: Preheat grill to medium. Oil the grill rack. Pat salmon dry, lightly coat with cooking spray and sprinkle with salt and pepper. Grill the salmon, covered, turning once, until it flakes easily, 7 to 10 minutes. Combine spinach and half the vinaigrette in a large bowl; toss to coat. Divide among 4 plates. Top with the salmon, raspberries, feta and walnuts. Drizzle with the remaining dressing. Garnish with lemon zest, if desired. Tips Sugar Substitute: We do not recommend a sugar sub for this recipe. Rate it Print Nutrition Facts (per serving) 325 Calories 14g Fat 21g Carbs 29g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 salmon fillet + 2 cups salad Calories 325 % Daily Value * Total Carbohydrate 21g 8% Dietary Fiber 10g 36% Total Sugars 9g Protein 29g 58% Total Fat 14g 18% Saturated Fat 3g 15% Cholesterol 67mg 22% Sodium 577mg 25% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved