Healthy Mealtime Recipes Healthy Snack Recipes Healthy Snack Bar Recipes Healthy Granola Bar Recipes Peanut Butter, Blueberry & Oat Energy Squares 2.0 (1) 1 Review These one-bowl, no-bake energy squares ensure a quick way to refuel during long meetings, tough workouts or that mid-afternoon energy slump. Feel free to swap the blueberries for your favorite dried fruit and the pistachios for your favorite nut--but keep the maple syrup as is; we found using less than 1/2 cup resulted in crumbly bars. By Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H., RD Instagram Breana Lai Killeen, M.P.H., RD, is EatingWell's former test kitchen & editorial operations manager. During her time at EatingWell, Breana oversaw the development, production and nutrition analysis of 500-plus recipes per year and helped manage day-to-day operations to keep everything running smoothly. Breana has a master's degree in public health from the University of North Carolina at Chapel Hill, is a graduate of Le Cordon Bleu London, a Wine Spirit & Education Trust-trained sommelier and a registered dietitian. EatingWell's Editorial Guidelines Updated on July 24, 2018 Print Rate It Share Share Tweet Pin Email Prep Time: 10 mins Additional Time: 1 hr Total Time: 1 hr 10 mins Servings: 16 Yield: 16 squares Nutrition Profile: Heart Healthy High Fiber Dairy-Free Egg Free Gluten-Free Vegetarian Vegan Low Sodium Soy-Free Jump to Nutrition Facts Ingredients 1 cup creamy natural peanut butter ½ cup pure maple syrup 2 cups rolled oats, toasted (see Tip) ½ cup dried blueberries ½ cup chopped pistachios ½ teaspoon salt Directions Line an 8-inch-square baking pan with parchment paper, leaving extra hanging over two sides. Lightly coat the parchment with cooking spray. Mix peanut butter and maple syrup in a large bowl. Stir in oats, blueberries, pistachios and salt. Spread the mixture firmly and evenly into the prepared pan. Refrigerate until cold, about 1 hour. Cut into 16 squares. Tips To make ahead: Store airtight at room temperature for up to 3 days or refrigerate for up to 1 week. Equipment: Parchment paper Tip: People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley. Rate it Print Nutrition Facts (per serving) 206 Calories 11g Fat 22g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 16 Serving Size 1 square Calories 206 % Daily Value * Total Carbohydrate 22g 8% Dietary Fiber 3g 10% Total Sugars 11g Added Sugars 9g 18% Protein 6g 11% Total Fat 11g 14% Saturated Fat 2g 8% Vitamin A 17IU 0% Vitamin C 1mg 1% Folate 7mcg 2% Sodium 127mg 6% Calcium 20mg 2% Iron 1mg 4% Magnesium 17mg 4% Potassium 108mg 2% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved