Peanut Butter, Blueberry & Oat Energy Squares
These one-bowl, no-bake energy squares ensure a quick way to refuel during long meetings, tough workouts or that mid-afternoon energy slump. Feel free to swap the blueberries for your favorite dried fruit and the pistachios for your favorite nut--but keep the maple syrup as is; we found using less than 1/2 cup resulted in crumbly bars.
A portrait of Breana Killeen, M.P.H., RD
Source: EatingWell Magazine, May/June 2018
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Store airtight at room temperature for up to 3 days or refrigerate for up to 1 week.
Equipment: Parchment paper
Tip: People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
Nutrition Facts
Serving Size:
1 square Per Serving:
206 calories; protein 5.7g; carbohydrates 21.5g; dietary fiber 2.8g; sugars 10.5g; fat 10.6g; saturated fat 1.6g; vitamin a iu 17.3IU; vitamin c 1.3mg; folate 7.4mcg; calcium 20.3mg; iron 0.8mg; magnesium 17.2mg; potassium 108.1mg; sodium 126.8mg; added sugar 9g.
Exchanges:
1/2 starch, 1/2 fruit, 1/2 other carb, 2 fat
