Skillet Eggs with Tomatillos & Spinach
This healthy skillet recipe features eggs cooked in a mixture of spinach, herbs and tomatillos. Garnish with a touch of harissa—a fiery chile paste—and dip some toasted whole-grain country bread into the jammy yolks.
Source: EatingWell Magazine, May/June 2018
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 egg & 1/2 cup vegetables Per Serving:
210 calories; protein 11g; carbohydrates 9.9g; dietary fiber 4g; sugars 3.8g; fat 14.8g; saturated fat 4.1g; cholesterol 194.3mg; vitamin a iu 7219.7IU; vitamin c 43.8mg; folate 181.9mcg; calcium 184.9mg; iron 4.6mg; magnesium 80.2mg; potassium 718.3mg; sodium 362.2mg.
Exchanges:
1 1/2 vegetable, 1 medium-fat protein, 1 1/2 fat