Chicken & Spring Vegetable Tortellini Salad
Store-bought tortellini and frozen peas keep things quick in this healthy 30-minute meal. Jazzed-up bottled salad dressing helps you go even faster. Look for one with 200 mg or less of sodium and 3 g or less of sugar per serving.
Source: EatingWell Magazine, May/June 2018
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 1/2 cups
Per Serving:
357 calories; protein 23.6g; carbohydrates 35.5g; dietary fiber 3.8g; sugars 2.9g; fat 12.7g; saturated fat 2.5g; cholesterol 47.2mg; vitamin a iu 579.4IU; vitamin c 10.4mg; folate 20.4mcg; calcium 80.2mg; iron 2.8mg; magnesium 24.2mg; potassium 239.8mg; sodium 452.1mg; added sugar 1g.
Exchanges:
2 starch, 1/2 vegetable, 2 lean protein, 1 1/2 fat