Green Veggie Bowl with Chicken & Lemon-Tahini Dressing
Rating: 5 stars
For this healthy 30-minute dinner, treat your veggies like pasta and cook until al dente, or just done. If you have a little extra time, double or triple the lemon-tahini dressing and use it to quickly dress a salad or as a sauce for steak or shrimp.
To make ahead: Refrigerate dressing (Step 1) for up to 3 days.
3 oz. chicken, 1 cup vegetables, 1/2 cup rice & 2 Tbsp. dressing
452 calories; protein 34.9g; carbohydrates 41.8g; dietary fiber 5.3g; sugars 2.6g; fat 17.6g; saturated fat 2.4g; cholesterol 65mg; vitamin a iu 11036.2IU; vitamin c 106.7mg; folate 50.5mcg; calcium 159.8mg; iron 3.5mg; magnesium 68.3mg; potassium 319.5mg; sodium 360.9mg.