Roasted Baby Zucchini with Lemon Labneh
This easy vegetable side dish shines alongside roasted or seared steak, chicken, shrimp or firm fish, such as cod or salmon. Sumac lends punchy, fruity, sour-lemon notes to this fast and simple recipe. Find ground sumac spice online, in specialty markets and in well-stocked grocery stores.
Source: EatingWell Magazine, May/June 2018
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Nutrition Profile:
Ingredients
Directions
Tips
Tips: Labneh is a thick, slightly salty Middle Eastern strained yogurt. Buy it at specialty grocery stores or DIY: Set a cheesecloth-lined colander over a deep bowl. Whisk 1/4 teaspoon salt into 4 cups whole-milk plain yogurt. Spoon into the cloth; refrigerate. Let drain for 12-24 hours.
Nutrition Facts
Serving Size:
3/4 cup zucchini plus 2 Tbsp. labneh (or yogurt) Per Serving:
85 calories; protein 5.6g; carbohydrates 4.7g; dietary fiber 1.3g; sugars 1.3g; fat 5.5g; saturated fat 1.3g; cholesterol 4.1mg; vitamin a iu 547.1IU; vitamin c 35mg; folate 23.2mcg; calcium 56.8mg; iron 1mg; magnesium 37.3mg; potassium 508.3mg; sodium 159.9mg.
Exchanges:
1 vegetable, 1 fat