Grilled Fennel-Rubbed Pork Chops & Apricots
Toasting and grinding your own spices for a flavorful rub is the quickest, easiest way to build surefire flavor in this easy pork chop recipe. Serve with a simple tossed salad and some roasted sweet potatoes to round out the meal.
Source: EatingWell Magazine, May/June 2018
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 pork chop & 4 apricot (or 2 nectarine) halves Per Serving:
272 calories; protein 26.6g; carbohydrates 13g; dietary fiber 2.4g; sugars 10.1g; fat 12.6g; saturated fat 3.9g; cholesterol 83.4mg; vitamin a iu 1506.2IU; vitamin c 7.8mg; folate 12.4mcg; calcium 104.3mg; iron 1.8mg; magnesium 41.4mg; potassium 554.9mg; sodium 575.8mg; added sugar 3g.
Exchanges:
1/2 fruit, 3 1/2 lean protein, 2 1/2 fat