Good-quality canned salmon is high in protein and brain-loving omega-3 fatty acids. Mix it with pesto-spiked yogurt and pile it old-school style into a halved avocado for a quick healthy lunch.
Combine salmon with pesto, yogurt and shallot. Serve over avocado and baby spinach with crackers on the side.
1/2 vegetable, 2 1/2 lean protein, 4 fat