Salmon Salad-Stuffed Avocado
Good-quality canned salmon is high in protein and brain-loving omega-3 fatty acids. Mix it with pesto-spiked yogurt and pile it old-school style into a halved avocado for a quick healthy lunch.
Source: EatingWell Magazine, May/June 2018
Serving Size: 1 serving
377 calories; protein 23g; carbohydrates 20g; dietary fiber 8.1g; sugars 3.5g; fat 24.1g; saturated fat 3.7g; cholesterol 26.9mg; vitamin a iu 1239.4IU; vitamin c 18.8mg; folate 93.6mcg; calcium 122mg; iron 3mg; magnesium 94mg; potassium 788.1mg; sodium 532.7mg; thiamin 0.2mg.
1/2 vegetable, 2 1/2 lean protein, 4 fat