Peanut Butter-Banana English Muffin
Peanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions.
Source: EatingWell Magazine, May/June 2018
Serving Size: 1 serving
344 calories; protein 10.6g; carbohydrates 56.8g; dietary fiber 8.6g; sugars 20.3g; fat 9.8g; saturated fat 1.6g; vitamin a iu 79.3IU; vitamin c 10.3mg; folate 56mcg; calcium 182.4mg; iron 2.1mg; magnesium 78.8mg; potassium 561.7mg; sodium 293.9mg; added sugar 5g.
1 1/2 starch, 1 1/2 high-fat protein, 1 fruit