Nutty Orzo and Vegetables

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Nutty Orzo and Vegetables
Orzo pasta makes a tasty side dish when cooked with vegetables, garbanzo beans, and cashews or almonds.
Diabetic Living Magazine
total:
25 mins
active:
10 mins
Servings:
2
Nutty Orzo and Vegetables

Ingredients

Directions

  • In a large saucepan cook the frozen vegetables and pasta according to pasta package directions, except omit any oil or salt. Drain. Return pasta mixture to saucepan.

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  • Stir in garbanzo beans, undrained tomatoes, spaghetti sauce and thyme. Bring to boiling; reduce heat. Simmer, covered, for 5 minutes.

  • Before serving, stir in cashews (or almonds). Sprinkle each serving with mozzarella cheese.

Tips

Recipe ID: R051010 // Usage Id: 1620946374 // Publication: Diabetic Living (www.recipe.com) // URL: http://Diabetic Living (www.recipe.com)/nutty-orzo-and-vegetables/ // Number of Servings: 2 // Nutrition Facts (per serving) : 379 cal., 7 g total fat (2 g sat. fat), 3 mg chol., 453 mg sodium, 67 g carb., // 12 g fiber, 5 g sugar, 16 g pro. // Daily Values: 0% vit. A, 74% vit. A, 153% vit. C, 14% calcium, 22% iron // Exchanges: 3 1/2 starch, 3 vegetables, 1/2 fat // Combo: EF SF HPRO HPREG VEGE

Nutrition Facts

Serving Size:
1 cup
Per Serving:
380 calories; protein 15.9g; carbohydrates 67g; dietary fiber 11.6g; sugars 4.5g; fat 7g; saturated fat 1.5g; cholesterol 2.5mg; vitamin a iu 3677.4IU; vitamin c 91.8mg; calcium 135.7mg; iron 3.9mg; magnesium 80mg; potassium 746.3mg; sodium 453.1mg.
Exchanges:

3 1/2 starch, 3 vegetable, 1/2 fat
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 05/17/2022
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