Spinach and Feta Turkey Burgers with Cucumber Relish
Savory turkey burgers get a Mediterranean twist with spinach, feta cheese, and a tangy cucumber relish.
Source: Diabetic Living Magazine
Gallery
Read the full recipe after the video.
Ingredients
Directions
Tips
Tip: The internal color of a burger is not a reliable doneness indicator. A turkey patty cooked to 165 degrees F is safe, regardless of color. To measure the doneness of a patty, insert an instant-read thermometer through the side of the patty to a depth of 2 to 3 inches.
Nutrition Facts
Serving Size:
1 sandwich Per Serving:
246 calories; protein 30.3g; carbohydrates 18.4g; dietary fiber 7.1g; sugars 3.9g; fat 5.8g; saturated fat 2g; cholesterol 54.2mg; vitamin a iu 725.3IU; vitamin c 1.4mg; folate 37.4mcg; calcium 162.3mg; iron 2.9mg; magnesium 20.3mg; potassium 114.3mg; sodium 472.7mg.
Exchanges:
3 1/2 lean protein, 1 fat, 1 starch