Pretzel-Pistachio-Crusted Tofu Salad
Pretzels and Pistachios create a crispy crust for tofu, perfect to top this fresh salad.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 1/2cups salad and 2 tofu slices each
Per Serving:
259 calories; protein 12.1g; carbohydrates 26.4g; dietary fiber 5g; sugars 11.9g; fat 12.1g; saturated fat 1.5g; vitamin a iu 5540.1IU; vitamin c 26.3mg; folate 21.6mcg; calcium 137.5mg; iron 4.5mg; magnesium 73.5mg; potassium 163.9mg; sodium 352.7mg.
Exchanges:
1 1/2 lean protein, 1/2 starch, 1/2 vegetable, 1 fruit, 1 1/2 fat