Rating: 4 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Have this flavor packed Asian-inspired chicken dinner on the table in under 25 minutes!

Source: Diabetic Living Magazine

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Recipe Summary test

active:
5 mins
total:
20 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Prepare rice noodles according to package directions; drain. Rinse with hot water and drain again. If desired, snip into shorter lengths.

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  • Meanwhile, drain pineapple, reserving 3/4 cup of the juice. Stir in cornstarch, ginger and crushed red pepper. Cut each sausage into eight slices.

  • Coat a 10-inch nonstick skillet with cooking spray; heat over medium-high. Add sausage and pea pods; cook 4 to 5 minutes or until sausage is lightly browned and pea pods are crisp-tender, stirring occasionally.

  • Add pineapple juice mixture. Cook and stir over medium until thick and bubbly. Cook and stir 2 minutes more. Stir in 1 cup of the pineapple (save the remaining pineapple for another use). Stir in noodles.

Nutrition Facts

253 calories; protein 15.6g; carbohydrates 40.6g; dietary fiber 2.3g; sugars 13.3g; fat 4.2g; saturated fat 1g; cholesterol 50mg; vitamin a iu 512.3IU; vitamin c 34.5mg; folate 28.6mcg; calcium 31.9mg; iron 1.2mg; magnesium 23.1mg; potassium 205.1mg; sodium 523.2mg.
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