Name: Strawberry Swirl Cheesecake Ice Pops
Prep time: 30 min
Total time: 510 min
Ingredients: 1 cup chopped fresh or frozen strawberries, thawed; 2 tablespoons sugar (see Tip); 1 (4-serving size) package fat-free, sugar-free, reduced-calorie cheesecake instant pudding mix; 2 cups fat-free milk; 1 cup frozen light whipped topping, thawed; 0.33333334326744 cup crushed graham crackers; 1 tablespoon butter, melted

Strawberry Swirl Cheesecake Ice Pops

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Cheesecake mix, graham crackers, and strawberries make this truly a cheesecake popsicle.

EatingWell Test Kitchen

Updated on June 19, 2020

Prep Time:

30 mins

Additional Time:

8 hrs

Total Time:

8 hrs 30 mins

Servings:

Yield:

8 servings

Nutrition Profile:

Heart Healthy Low-Calorie Low Fat Diabetes Appropriate Egg Free Vegetarian Low Sodium Nut-Free Soy-Free

Jump to Nutrition Facts

Ingredients

1 cup chopped fresh or frozen strawberries, thawed
2 tablespoons sugar (see Tip)
1 (4-serving size) package fat-free, sugar-free, reduced-calorie cheesecake instant pudding mix
2 cups fat-free milk
1 cup frozen light whipped topping, thawed
⅓ cup crushed graham crackers
1 tablespoon butter, melted

Directions

In a food processor or blender combine strawberries and sugar. Cover and process or blend until smooth. In a medium bowl whisk together pudding mix and milk 2 to 3 minutes or until thick. Fold in whipped topping.
Spoon pudding mixture into eight 5-oz. paper cups or ice-pop molds. Top with pureed strawberries; swirl slightly to marble. In a small bowl combine graham crackers and melted butter. Top strawberry layer with crumb mixture.
Cover each cup with foil. Cut a small slit in foil and insert a wooden stick into each pop. If using, insert sticks into molds. Freeze overnight or until firm.

Tips

Tip: If using sugar substitute, choose Splenda Sugar Blend. Follow package directions to use 2 Tbsp. equivalent. Nutrition Per Serving with Substitute: same as below, except 95 calories, 15g carb, 7g sugars

Nutrition Facts (per serving)

99	Calories
3g	Fat
16g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 8
Serving Size 1 popsicle
Calories 99
% Daily Value *
Total Carbohydrate 16g	6%
Dietary Fiber 1g	2%
Total Sugars 9g
Protein 2g	5%
Total Fat 3g	4%
Saturated Fat 2g	10%
Cholesterol 5mg	2%
Vitamin A 172IU	3%
Vitamin C 11mg	12%
Folate 13mcg	3%
Sodium 197mg	9%
Calcium 81mg	6%
Iron 0mg	1%
Magnesium 11mg	3%
Potassium 130mg	3%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.