Strawberry Swirl Cheesecake Ice Pops

Cheesecake mix, graham crackers, and strawberries make this truly a cheesecake popsicle.

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Prep Time:
30 mins
Additional Time:
8 hrs
Total Time:
8 hrs 30 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 1 cup chopped fresh or frozen strawberries, thawed

  • 2 tablespoons sugar (see Tip)

  • 1 (4-serving size) package fat-free, sugar-free, reduced-calorie cheesecake instant pudding mix

  • 2 cups fat-free milk

  • 1 cup frozen light whipped topping, thawed

  • cup crushed graham crackers

  • 1 tablespoon butter, melted

Directions

  1. In a food processor or blender combine strawberries and sugar. Cover and process or blend until smooth. In a medium bowl whisk together pudding mix and milk 2 to 3 minutes or until thick. Fold in whipped topping.

  2. Spoon pudding mixture into eight 5-oz. paper cups or ice-pop molds. Top with pureed strawberries; swirl slightly to marble. In a small bowl combine graham crackers and melted butter. Top strawberry layer with crumb mixture.

  3. Cover each cup with foil. Cut a small slit in foil and insert a wooden stick into each pop. If using, insert sticks into molds. Freeze overnight or until firm.

Tips

Tip: If using sugar substitute, choose Splenda Sugar Blend. Follow package directions to use 2 Tbsp. equivalent. Nutrition Per Serving with Substitute: same as below, except 95 calories, 15g carb, 7g sugars

Nutrition Facts (per serving)

99 Calories
3g Fat
16g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 8
Serving Size 1 popsicle
Calories 99
% Daily Value *
Total Carbohydrate 16g 6%
Dietary Fiber 1g 2%
Total Sugars 9g
Protein 2g 5%
Total Fat 3g 4%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Vitamin A 172IU 3%
Vitamin C 11mg 12%
Folate 13mcg 3%
Sodium 197mg 9%
Calcium 81mg 6%
Iron 0mg 1%
Magnesium 11mg 3%
Potassium 130mg 3%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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