Grilled Herb Burgers
These burgers are made with a blend of ground beef and ground turkey breast, and are flavored with Parmesan cheese and lots of fresh oregano. They're perfect for your next backyard barbeque. Use a meat thermometer as your indicator that burgers are cooked to a safe internal temperature.
Source: Diabetic Living Magazine
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: The internal color of a burger is not a reliable doneness indicator. A turkey patty cooked to 165 degrees Fahrenheit is safe, regardless of color. To measure the doneness of a patty, insert an instant-read thermometer through the side of the patty to a depth of 2 to 3 inches.
Nutrition Facts
Serving Size: 1 burger, 2 tomato slices and 1 roll
Per Serving:
351 calories; protein 31.3g; carbohydrates 34.7g; dietary fiber 2.8g; sugars 3.5g; fat 8.3g; saturated fat 3.2g; cholesterol 67.3mg; vitamin a iu 484.7IU; vitamin c 8.9mg; folate 14.1mcg; calcium 62.2mg; iron 3.7mg; magnesium 22.2mg; potassium 357.1mg; sodium 599.1mg.
Exchanges:
3 1/2 lean protein, 2 starch, 1 vegetable