Rice Cracker Trail Mix
This trail mix combines healthy nuts and dried fruits with crispy rice crackers. Crystallized ginger provides an unexpected bite. Look for crystallized ginger with the spices at your supermarket.
Source: Diabetic Living Magazine
Serving Size: 1/3 cup
102 calories; protein 2.4g; carbohydrates 16.8g; dietary fiber 0.8g; sugars 4.6g; fat 3.2g; saturated fat 0.7g; vitamin a iu 445.6IU; vitamin c 0.1mg; folate 0.6mcg; calcium 2.8mg; iron 1.1mg; magnesium 2.9mg; potassium 125.7mg; sodium 78mg.
1 starch, 1/2 fat