Hot Wing Salad
Enjoy the taste of hot wings without having to use your hands! This one-bowl meal with chicken, celery, hot sauce, and blue cheese is quick and easy to prepare.
Tip: Read the nutritional facts on the labels of the Buffalo wing sauces available at your grocery store and choose the sauce that's lowest in sodium.
4 1/2 lean protein, 2 1/2 vegetable, 1/2 fat