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Enjoy the taste of hot wings without having to use your hands! This one-bowl meal with chicken, celery, hot sauce, and blue cheese is quick and easy to prepare.

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Arrange romaine on a plate or in a bowl. In a small microwave-safe bowl combine chopped chicken and wing sauce. Microwave on 100 percent power (high) for 40 to 50 seconds or until heated through.

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  • Spoon chicken mixture over romaine. Top with crumbled cheese and pepper. In a small bowl combine salad dressing and milk; drizzle over salad. Serve with celery sticks.

Tips

Tip: Read the nutritional facts on the labels of the Buffalo wing sauces available at your grocery store and choose the sauce that's lowest in sodium.

Nutrition Facts

297 calories; protein 36.9g; carbohydrates 12.7g; dietary fiber 2.9g; sugars 4.3g; fat 10.3g; saturated fat 2.6g; cholesterol 99.4mg; vitamin a iu 6313.6IU; vitamin c 24.1mg; folate 18.9mcg; calcium 116.4mg; iron 3mg; magnesium 36.4mg; potassium 402.4mg; sodium 596.1mg.
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