Two-Bean Enchilada Casserole
This classic and comforting Mexican dish is easy to make on a busy weeknight.
Source: Diabetic Living Magazine
Serving Size: 1 serving
323 calories; protein 19.2g; carbohydrates 37.9g; dietary fiber 9.7g; sugars 5.3g; fat 11.4g; saturated fat 6.6g; cholesterol 31.8mg; vitamin a iu 1244.3IU; vitamin c 19.7mg; folate 14.7mcg; calcium 426.9mg; iron 3mg; magnesium 70.2mg; potassium 571.6mg; sodium 432.5mg.
2 lean protein, 1 vegetable, 2 starch, 1 fat