All the food groups are taken care of in this easy, weeknight dinner, ready in under an hour. Although this dinner is simple to prepare, it has a flavor combination that everyone will love.

Source: Diabetic Living Magazine

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place assorted veggies, pork chop and corn bread onto a 9-inch plate.

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  • Serve with apple slices and fat-free milk to complete this balanced meal.

Nutrition Facts

1 serving
469 calories; protein 31.9g; carbohydrates 56.5g; dietary fiber 9.4g; sugars 15.3g; fat 12.2g; saturated fat 4.1g; cholesterol 105.6mg; vitamin a iu 7884.9IU; vitamin c 5.9mg; folate 86.2mcg; calcium 146.1mg; iron 3.3mg; magnesium 72.3mg; potassium 690.2mg; sodium 470.7mg.
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