Looking for a quick breakfast solution? Greek yogurt and toast is a quick and balanced breakfast. Transform your Greek yogurt into a bowl of flavor by stirring in 1/4 teaspoon vanilla extract and topping with blueberries.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Assemble carrots, Greek yogurt, toast on a plate or in separate containers. Serve with low-sodium vegetable juice.

  • Serve with blueberries to complete this balanced meal.


Tip: If you don't want to eat the carrots as part of your breakfast, save them for a midmorning snack.

Nutrition Facts

283 calories; protein 23.3g 47% DV; carbohydrates 44.9g 15% DV; exchange other carbs 3; dietary fiber 11.3g 45% DV; sugars 20.2g; fat 2.3g 4% DV; saturated fat 0.4g 2% DV; cholesterol 8.4mg 3% DV; vitamin a iu 22149.2IU 443% DV; vitamin c 57.8mg 96% DV; folate 104.7mcg 26% DV; calcium 274.3mg 27% DV; iron 3.2mg 18% DV; magnesium 58.8mg 21% DV; potassium 1253.8mg 35% DV; sodium 494.4mg 20% DV.