Although this chicken dinner is simple to prepare, it isn't simple in flavor. We suggest adding a little zip to your corn kernels with Cajun seasoning.

Source: Diabetic Living Magazine

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Recipe Summary test

active:
30 mins
total:
30 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place steamed green beans, sauteed mushrooms, chicken breast, and corn kernels onto a 9-inch plate.

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  • Serve with one half a medium pear and fat-free milk to complete this balanced meal.

Tips

Tip: If using canned green beans, opt for reduced-sodium green beans; drain and rinse before using.

Nutrition Facts

232 calories; protein 31g; carbohydrates 19.6g; dietary fiber 3.8g; sugars 7.5g; fat 4.3g; saturated fat 1.1g; cholesterol 72.3mg; vitamin a iu 549.1IU; vitamin c 11.7mg; folate 60.4mcg; calcium 42.8mg; iron 1.8mg; magnesium 65.9mg; potassium 616mg; sodium 76.2mg.
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