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This balanced meal is the answer to your weeknight dinner dilemma. Add flavor to juicy pork tenderloin with the simple seasonings of rosemary and thyme and serve with healthy veggies, like peas and cauliflower, to round out the meal.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Place cooked yellow beans, cauliflower, sliced pork tenderloin, and green peas on a 9-inch plate.

  • Serve with one small apple and milk to complete this balanced meal.


Tip: Choose reduced-sodium canned vegetables; rinse and drain the veggies before cooking.

Nutrition Facts

209 calories; protein 28.1g; carbohydrates 16.6g; dietary fiber 6.2g; sugars 5.7g; fat 3.5g; saturated fat 1.2g; cholesterol 62.1mg; vitamin a iu 635IU; vitamin c 58.5mg; folate 102.1mcg; calcium 54.9mg; iron 3mg; magnesium 66.6mg; potassium 778.3mg; sodium 260.2mg.