This quick-and-easy recipe is loaded with bold flavors and combines heart-healthy salmon with roasted or grilled asparagus. We recommend roasting or grilling the salmon and asparagus together to save time. To ramp up the flavor in this dish, use a dab of extra-virgin olive oil, snipped fresh parsley, finely shredded lemon peel, and ground black pepper.

Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • Place cooked asparagus, tomato slices, cooked salmon and quartered red potatoes onto a 9-inch plate.

  • Serve with blueberries and fat-free yogurt to complete this balanced meal.

Nutrition Facts

289 calories; protein 26.7g; carbohydrates 21.8g; dietary fiber 3.9g; sugars 3g; fat 10.6g; saturated fat 1.6g; cholesterol 60.4mg; vitamin a iu 1611.4IU; vitamin c 34.5mg; folate 191.1mcg; calcium 43.9mg; iron 2.8mg; magnesium 53.3mg; potassium 918.1mg; sodium 215.9mg.