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This balanced lunch is not only delicious, but quick-and-easy to prepare.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
10 mins
total:
10 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine spinach and red sweet pepper to make a simple salad. Place salad, low-fat cheese, and crackers onto a 9-inch plate.

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  • Serve with raspberries and fat-free yogurt to complete this balanced meal.

Nutrition Facts

270 calories; protein 24.5g; carbohydrates 22.2g; dietary fiber 4.2g; sugars 3.2g; fat 9.5g; saturated fat 4.2g; cholesterol 17.9mg; vitamin a iu 4697.3IU; vitamin c 83.9mg; folate 98.2mcg; calcium 393.5mg; iron 2.2mg; magnesium 68.4mg; potassium 419.2mg; sodium 929.2mg.
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