While not your traditional breakfast, this meal contains all essential parts of a balanced meal. Cottage cheese is an excellent source of protein and is packed with calcium, phosphorus, and B vitamins.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
10 mins
total:
10 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Arrange cucumber slices on half of a 9-inch plate and scoop low-fat cottage cheese into a small bowl or on a plate along with half of a toasted English muffin. Choose your favorite low-sodium vegetable juice to pair with this breakfast.

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  • Serve with a peach and fat-free yogurt to complete this balanced meal.

Nutrition Facts

243 calories; protein 26.1g; carbohydrates 29.2g; dietary fiber 4.2g; sugars 15g; fat 2.5g; saturated fat 1.2g; cholesterol 6.8mg; vitamin a iu 1680.3IU; vitamin c 56.9mg; folate 43.8mcg; calcium 222.1mg; iron 1.6mg; magnesium 45.4mg; potassium 982.1mg; sodium 916.1mg.
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