English Muffin Breakfast
While not your traditional breakfast, this meal contains all essential parts of a balanced meal. Cottage cheese is an excellent source of protein and is packed with calcium, phosphorus, and B vitamins.
Source: Diabetic Living Magazine
Serving Size: 1 serving
243 calories; protein 26.1g; carbohydrates 29.2g; dietary fiber 4.2g; sugars 15g; fat 2.5g; saturated fat 1.2g; cholesterol 6.8mg; vitamin a iu 1680.3IU; vitamin c 56.9mg; folate 43.8mcg; calcium 222.1mg; iron 1.6mg; magnesium 45.4mg; potassium 982.1mg; sodium 916.1mg.