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This shrimp salad incorporates hearty portions of starch, protein, and vegetables, making it a complete and balanced meal.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Toss together salad greens, sweet peppers, cooked shrimp and garbanzo beans.

  • Serve with strawberries and yogurt to complete this balanced meal.


Tip: If desired, season shrimp with lemon juice and cracked black pepper.

Choose your favorite, low-fat salad dressing to garnish this salad. Remember to include dressing in the total carbohydrate count.

Nutrition Facts

260 calories; protein 29g; carbohydrates 27.6g; dietary fiber 6.7g; sugars 4.6g; fat 4g; saturated fat 0.3g; cholesterol 160.7mg; vitamin a iu 1618.1IU; vitamin c 118mg; folate 79.9mcg; calcium 140.7mg; iron 2.9mg; magnesium 94.7mg; potassium 827.7mg; sodium 448.4mg.