Scallops, Rice and Veggies
Scallops are a low-fat, high-protein seafood choice which makes them the star of this balanced meal.
Source: Diabetic Living Magazine
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tips: If desired, season cooked vegetables with a squeeze of fresh lemon juice and oregano.
For full flavors, if sautéing the scallops, use non-stick cooking spray and sprinkle with Italian seasoning.
Nutrition Facts
Serving Size: 1 serving
Per Serving:
234 calories; protein 20.8g; carbohydrates 25.9g; dietary fiber 3.1g; sugars 3.5g; fat 4.2g; saturated fat 0.8g; cholesterol 34mg; vitamin a iu 5008.3IU; vitamin c 4.2mg; folate 21.7mcg; calcium 57.7mg; iron 0.7mg; magnesium 83.8mg; potassium 390.7mg; sodium 230.7mg.