Scallops, Rice and Veggies
Source: Diabetic Living Magazine
Tips: If desired, season cooked vegetables with a squeeze of fresh lemon juice and oregano.
For full flavors, if sautéing the scallops, use non-stick cooking spray and sprinkle with Italian seasoning.
Serving Size: 1 serving
234 calories; protein 20.8g; carbohydrates 25.9g; dietary fiber 3.1g; sugars 3.5g; fat 4.2g; saturated fat 0.8g; cholesterol 34mg; vitamin a iu 5008.3IU; vitamin c 4.2mg; folate 21.7mcg; calcium 57.7mg; iron 0.7mg; magnesium 83.8mg; potassium 390.7mg; sodium 230.7mg.