Name: Fresh Tuna Salad
Total time: 10 min
Ingredients: 1 cup mixed salad greens; ½ cup cherry tomatoes, halved; 3 ounces flaked tuna (canned in water); 1 tablespoon fat-free mayonnaise; ¼ cup chopped celery; 4 pieces melba toast; ½ cup chopped mango; 1 cup fat-free milk

Ingredients

1 cup mixed salad greens
½ cup cherry tomatoes, halved
3 ounces flaked tuna (canned in water)
1 tablespoon fat-free mayonnaise
¼ cup chopped celery
4 pieces melba toast
½ cup chopped mango (Optional)
1 cup fat-free milk (Optional)

Directions

Step 1

Combine salad greens and cherry tomatoes to create a simple side salad. Assemble tuna salad by mixing tuna with mayonnaise and celery and eat it on its own or create two small sandwiches by placing between slices of melba toast.

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Step 2

Serve with mango and milk to complete this balanced meal.

Nutrition Facts

Serving Size: 1 serving

Per Serving:

224 calories; protein 24.3g; carbohydrates 23.1g; dietary fiber 4.1g; sugars 4g; fat 3.5g; saturated fat 0.8g; cholesterol 35.7mg; vitamin a iu 2254.4IU; vitamin c 19.8mg; folate 124.8mcg; calcium 79.2mg; iron 2.5mg; magnesium 64.4mg; potassium 666.4mg; sodium 598.1mg.

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Ingredients

Directions

Nutrition Facts

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Ingredients

Directions

Nutrition Facts