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EatingWell
Green Chile Chicken Tortilla Casserole
Prepare this dish the night ahead of time so all you have to do is pop it in the oven for an easy and delicious dinner.

Ingredients
Directions
Tips
Tips: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
Tips
Salsas vary greatly in sodium content. Read nutrition labels and choose the salsa with the lowest amount of sodium.
Nutrition Facts
Serving Size:
1 serving Per Serving:
224 calories; protein 22.2g; carbohydrates 16.2g; dietary fiber 2.2g; sugars 4.5g; fat 7.8g; saturated fat 3.2g; cholesterol 53.3mg; vitamin a iu 563.9IU; vitamin c 46.2mg; folate 11.8mcg; calcium 284.3mg; iron 1.4mg; magnesium 34.7mg; potassium 323mg; sodium 538.1mg.
Exchanges:
2 1/2 lean protein, 2 vegetable, 1/2 fat, 1/2 starch
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