Stuffed Pepper Soup
Using a slow cooker makes this flavorful soup an easy meal for any night of the week.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Nutrition Facts
Serving Size: 1 1/4 cups
Per Serving:
218 calories; protein 16.5g; carbohydrates 21.7g; dietary fiber 2.4g; sugars 4.1g; fat 6.8g; saturated fat 3g; cholesterol 36.8mg; vitamin a iu 844.8IU; vitamin c 82.3mg; folate 18.5mcg; calcium 94.8mg; iron 2.4mg; magnesium 9.6mg; potassium 147.4mg; sodium 405.2mg.
Exchanges:
2 lean protein, 1 starch, 1 vegetable, 1/2 fat