Sautéed shrimp and asparagus are a flavorful combination that cooks quickly. Try the duo the next time you're entertaining and need a healthy, impressive meal.

Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • Thaw shrimp, if frozen. Peel and devein shrimp. Rinse shrimp; pat dry with paper towels.

  • In a large nonstick skillet, cook shrimp in hot canola and sesame oil over medium-high heat for 2 minutes. Add garlic and ginger; cook 1 to 2 minutes more or until shrimp are opaque, turning occasionally. Remove shrimp from skillet; set aside.

  • Carefully add wine and asparagus to hot skillet. Cover and cook 2 to 3 minutes or until asparagus is crisp-tender. Add shrimp and green onions to skillet; heat through. Serve with Lemon Herbed Orzo Pasta.

Associated Recipes

Nutrition Facts

1 serving
304 calories; protein 24.1g; carbohydrates 36g; dietary fiber 2.7g; sugars 2.2g; fat 5.6g; saturated fat 0.8g; cholesterol 129.3mg; vitamin a iu 593IU; vitamin c 7.2mg; folate 196.2mcg; calcium 75.7mg; iron 4.4mg; magnesium 59mg; potassium 327.2mg; sodium 257.3mg.

2 1/2 lean protein, 2 starch, 1 vegetable, 1/2 fat