This was absolutely fantastic. It tasted just like another recipe that must be three times the calories. I put all the ingredients into the MyFitnessPal app and came up with 198 calories per serving. I could easily get away with less sugar for the caramel and in the mix and cut the calories further. No way did it taste low cal. Will definitely be making again- and soon- since I have a bunch of freshly laid eggs a friend gave me. I poured it all into a small casserole dish and it cooked up just fine.
Instead of caramelized sugar, did a tablespoon of dark Karo in each cup. Also did 4 medium instead of 3 large eggs. Excellent and easy to make.