Turkey and Bean Chili
This mild-flavored chili is lower in sodium than most canned chilis or chili seasoning blends.
Source: Diabetic Living Magazine
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 2/3 cup Per Serving:
232 calories; protein 23.3g; carbohydrates 34.1g; dietary fiber 11.6g; sugars 9.6g; fat 3.2g; saturated fat 0.6g; cholesterol 22.5mg; vitamin a iu 4212.3IU; vitamin c 21.9mg; folate 10.4mcg; calcium 91.8mg; iron 3.1mg; magnesium 7.8mg; potassium 326.4mg; sodium 501.6mg.
Exchanges:
3 1/2 vegetable, 2 lean protein, 1 starch