Chewy Granola Bars
You can make these bars ahead of time and freeze them, tightly wrapped in foil, for up to 3 months.
Source: Diabetic Living Magazine
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Store bars in an airtight container at room temperature for up to 3 days.
Variation: For Energy Bars, prepare as above except substitute 1/4 cup shelled sunflower seeds and 1/4 cup chopped walnuts for the mixed nuts, substitute 3/4 cup mixed dried fruit bits for the raisins, and substitute ground ginger for the ground cinnamon. Per Serving with Substitute: 98 cal, 2 g pro, 15 g carb, 4 g fat, 1 g sat. fat, 9 g chol, 1 g fiber, 18 g sodium.
Nutrition Facts
Serving Size: 1 serving
Per Serving:
94 calories; protein 2g; carbohydrates 14g; dietary fiber 1g; sugars 7g; fat 4g; saturated fat 1g; cholesterol 9mg; sodium 15mg.
Exchanges:
1 other carbohydrate, 1/2 fat