Best of Bran Muffins
This healthy muffin recipe contains flaxseeds and canola oil, which are both high in heart-healthy, omega-3 fatty acids.
Source: Diabetic Living Magazine
Serving Size: 1 muffin
146 calories; protein 4.4g; carbohydrates 22.7g; dietary fiber 4.4g; sugars 4.9g; fat 6g; saturated fat 0.5g; cholesterol 0.7mg; vitamin a iu 195.3IU; vitamin c 1.8mg; folate 175.3mcg; calcium 66.2mg; iron 2mg; magnesium 51.3mg; potassium 261.7mg; sodium 187.9mg.
1 fat, 1 starch, 1/2 other carbohydrate